I was launched to chia seed pudding a couple yrs back and instantaneously fell in like. A wholesome substitute to frequent pudding? Yes, please! I love “healthifying” my favored foodstuff that usually are not so healthier for you so this was appropriate up my alley. I experimented with a few chia seed pudding recipes and begun to establish my possess. Most of the recipes I discovered failed to have protein extra to them so I made a decision to enhance mine with protein. Chia seed protein pudding packs a healthier punch. It is loaded with healthier vitamins which would make it a great alternative for either breakfast or a healthful dessert.

Chia Seeds are a great supply of plant centered omega-3s, fiber calcium and iron. They also have little amounts of phosphorous, manganese, potassium and copper. I like their “crunchy” texture. They nearly remind me of tapioca but they are much much healthier for you.

Chia seeds can be eaten raw or cooked. I advise feeding on them just after they’ve possibly been soaked (like in a pudding recipe) or cooked since these seeds extend once they’ve been hydrated. Feeding on them dry can lead to them growing in your throat which may well give you a a bit bizarre sensation. A person of the massive added benefits is the fiber articles which will support give you a experience of fullness major to better satiety.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Serves 4:

8 T Chia Seeds
2 C Almond Milk (or milk of option)
2 T Madagascar Vanilla Extract (I really like this vanilla extract for the reason that of it is really deep taste.)
4 T Shredded Coconut (additionally a very little more to sprinkle on best)
2 T Maple Syrup (or honey)
4 Scoops Protein Powder (I utilized grass-fed whey vanilla but you can use your beloved animal or plant dependent protein powder – about 20g for each scoop)
4 T Almonds
*If you like a creamier style, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer taste.
How To:

– Blend seeds, almond milk, vanilla extract, coconut and maple syrup right up until absolutely put together.
– Incorporate in protein powder and mix in with a whisk to split it up. Maintain mixing till you do not have any clumps of protein powder in mixture.
– Pour evenly into 4 cups and put in refrigerator for about 15 minutes.
– Choose out of refrigerator and give every single chia seed protein pudding a stir to make confident the chia seeds are entirely incorporated (in some cases they will sink to the bottom).
– Return to fridge and allow sit for a couple of several hours or right away right up until mixture has develop into pudding or gel like.
– When ready to try to eat, sprinkle almonds and more coconut on leading and take pleasure in.

Chia Protein Pudding Recipe 2: Double Chocolate Cacao

Serves 4:

4 Scoops Chocolate Protein (animal or plant based mostly)
4 T Cacao Nibs (moreover excess to garnish)
4 T Chocolate Protected Hemp Seeds (you could use semi-sweet chips but you won’t get the gain of the hemp)
2 T Maple Syrup or Honey
8 T Chia Seeds
2 C Almond Milk
*If you like chocolate + peanut butter, increase 1 T of peanut butter (or almond butter) to the combination for that chocolate + nut taste.

How To:
Use the very same how to guidelines as higher than for the Vanilla, Almond, Coconut pudding.

After the pudding is completed, sprinkle cacao nibs on top and love!

I make these recipes generally for breakfast mainly because they are an straightforward make ahead food prep solution. Then you can take in quickly or get and go right before heading out the door. I also delight in them as a snack or wholesome dessert if I am craving a thing a small sweet. Love them having said that you like and feel free to get artistic with the recipes as you see in shape.

Leave a Reply

Your email address will not be published. Required fields are marked *